Training tips

Resistance band training

thumbnail of Edinburgh Synchro Resistance Band Guide

Good Mornings – https://youtu.be/bzdTIWlTjRE
Seated Tricep Extensions – https://youtu.be/1CCMlTpIytw
Side Stepping – https://youtu.be/kTHME4ODkDo
Shoulder Press – https://youtu.be/_Cl-UNHIRpY
Split stretches

Land training exercises

There are a lot of tips on the Synkrolovers website here: https://www.synkrolovers.com/en/